
WHAT'S WAITING FOR YOU IN THIS VIDEO SERIES

VIDEO 1
MUSCLE BUILDING GAME CHANGE DOCUMENTARY
For nearly a century, “resistance exercise” was focused mostly on lifting heavy weights—“the heavier, the better.” You’ll notice the foolishness of that strategy—that there is no direct correlation between how much weight is lifted, and how much a particular muscle is loaded—and the inefficiency of most traditional resistance exercises.

VIDEO 2
EXTERNAL & INTERNAL OBLIQUES
What is wrong with the traditional way of working the obliques and how to correctly work the internal and external obliques

VIDEO 3
THE ABS-OLUTE EXERCISE
Why you are wasting your time doing popular abs exercises (weighted plank, leg raises, dragon flag, russian twist..) and what are the exercises that will help you work properly your abdominal muscle

VIDEO 4
SIDE DELTOIDS - LYING SLIGHT
INCLINE DUMBBELL RAISE
The purest movement that will help you fully load the side deltoids..

VIDEO 5
COMPOUND VS ISOLATION
Understand why you should not use "Compound Exercises" if your goal is maximum muscle development, with the least amount of wasted time & energy









