For nearly a century, “resistance exercise” was focused mostly on lifting heavy weights—“the heavier, the better.” You’ll notice the foolishness of that strategy—that there is no direct correlation between how much weight is lifted, and how much a particular muscle is loaded—and the inefficiency of most traditional resistance exercises.

EXTERNAL & INTERNAL OBLIQUES

What is wrong with the traditional way of working the obliques and how to correctly work the internal and external obliques

Why you are wasting your time doing popular abs exercises (weighted plank, leg raises, dragon flag, russian twist..) and what are the exercises that will help you work properly your abdominal muscle

The purest movement that will help you fully load the side deltoids..

Understand why you should not use "Compound Exercises" if your goal is maximum muscle development, with the least amount of wasted time & energy